價格：免費
更新日期：2019-08-12
檔案大小：24M
目前版本：2.1.7
版本需求：Android 4.0.3 以上版本
官方網站：mailto:malik.parmit@gmail.com
Email：https://sites.google.com/view/parmit-malik/home
Your Personal Gym trainer provides the correct way and position to do excerise,
* wight lost tips,
* diet of workout ,
* workout for women & men Gym,
*Gym Workout , with good detail
Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program
WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout
WORKOUT PROGRAM: 11 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
